Navigating the Holidays while Pregnant
The holiday season is a magical time, but it can also bring unique challenges if you're expecting. Balancing celebrations, family traditions, and self-care is essential to make the most of this special season while prioritizing your health and your baby’s well-being. Here are some practical tips to help you enjoy the holidays, stress-free, and stay healthy during pregnancy.
Gestational Diabetes: What it is, management and an alternative to the glucose drink
The dreaded Glucose Challenge Test!!! …
“I remember sitting in the lab after drinking that awful “juice” and feeling like I was going to vomit or pass out.” - Dr. Jessica
…Most pregnant individuals are offered a glucose challenge test between 24 and 28 weeks of pregnancy to screen for gestational diabetes. The test traditionally involves drinking a high-glucose drink that some people find unpleasant due to the high sugar content and artificial ingredients. For me, the ingredients are enough to make anyone sick.
But what if we could avoid this drink? Now you can! Read on…
Immune Boosting Naturally for Moms and Babies
As we move into colder months, supporting your immune system during pregnancy and your baby’s immune health becomes especially important. From diet to safe supplements for both you and baby, check out our NEW BLOG POST about Immune Boosting Naturally for Mom and Baby.
Nourishing Fall Foods: A Birth & Postpartum Expert’s Guide
Fall is a season of transition and reflection, mirroring the transformative journey of pregnancy and motherhood. Just as nature prepares for a new cycle, pregnancy brings the anticipation of new life. The crisp air and cozy atmosphere of fall can remind mothers to slow down, nurture themselves, and embrace the changes ahead. It's also a great time to focus on grounding practices, warm, nourishing foods, and creating a peaceful environment for both mom and baby.
Tips for Beating the Heat During Pregnancy
Why Overheating in Pregnancy Can Be Worrisome. Find out our expert tips for beating the heat this summer.
How to Choose a Prenatal Vitamin
One of the most crucial steps to achieving a healthy pregnancy and baby is choosing the right prenatal vitamin.
Postpartum Mental Health Through a Naturopathic and Doula Lens
Natural Pain Relief Methods for Labour
Natural Pain Relief Methods for Labour
Birthing Positions: Lying on your back is not evidence based
Alternative Birthing Positions for a Smoother and Easier Labour
The benefits of having a doula at your birth
10 Birth Affirmations that will change your experience
Childbirth is a transformative and powerful experience that can bring a mix of emotions, from excitement and joy to anxiety and fear. It's normal for the birthing person to feel a range of emotions during this time, but there are ways to ease their journey and help them maintain a positive mindset. Here are 10 Birth Affirmations to guide you through.