Childbirth is a transformative and powerful experience that can bring a mix of emotions, from excitement and joy to anxiety and fear.

It's normal for the birthing person to feel a range of emotions during this time, but there are ways to ease their journey and help them maintain a positive mindset. Birth affirmations, or positive statements that focus on the person's strengths and abilities, can be a helpful tool for easing the intensity of childbirth and promoting a sense of calm and confidence. In this blog post, we'll explore 10 birth affirmations that can help the birthing person stay centered and focused during labor and delivery. Whether you're a soon-to-be parent or a birth professional, these affirmations can be a valuable resource for supporting a positive birth experience.

1. "My body was designed to give birth." This affirmation reminds you that your body is capable of the incredible feat of childbirth, and that you can trust your body's natural instincts during the process.

2. "I am strong." Giving birth requires a lot of physical and emotional strength, and reminding yourself of this strength can help you push through any difficult moments.

3. "I trust my intuition." Birth can be unpredictable, but you can trust your instincts to guide you through the process.

4. "I am surrounded by love and support." Knowing that you have a supportive team, whether it's a partner, family member, friend, or doula, can provide a sense of comfort and security during labour.

5. "Each contraction brings me closer to meeting my baby." Instead of fearing contractions, this affirmation reframes them as a necessary part of the process that ultimately leads to the joy of meeting your baby.

6. "I am calm and relaxed." Relaxation techniques, such as deep breathing, can help ease the intensity of contractions and create a more peaceful birth environment.

7. "I am in control of my birth." Even when things don't go according to plan, you can still maintain a sense of control by making informed decisions about your care and advocating for your needs.

8. "My baby is safe and protected." This affirmation can help ease any fears or anxieties about the well-being of your baby during labor.

9. "I am capable of coping with any discomfort." Birth may not always feel great, but you can remind yourself of your ability to cope with it and find comfort in knowing that the pain is temporary.

10. "I am grateful for this experience." Giving birth is a powerful and transformative experience, and this affirmation can help you approach it with a positive attitude and a sense of gratitude.

Using birth affirmations can help you maintain a positive mindset during childbirth and make the experience more manageable. It's important to choose affirmations that resonate with you and to practice them regularly in the weeks leading up to the birth, so they become a familiar and comforting presence during labor.