Navigating the Holidays while Pregnant
The holiday season is a magical time, but it can also bring unique challenges if you're expecting. Balancing celebrations, family traditions, and self-care is essential to make the most of this special season while prioritizing your health and your baby’s well-being. Here are some practical tips to help you enjoy the holidays, stress-free, and stay healthy during pregnancy.
Immune Boosting Naturally for Moms and Babies
As we move into colder months, supporting your immune system during pregnancy and your baby’s immune health becomes especially important. From diet to safe supplements for both you and baby, check out our NEW BLOG POST about Immune Boosting Naturally for Mom and Baby.
Nourishing Fall Foods: A Birth & Postpartum Expert’s Guide
Fall is a season of transition and reflection, mirroring the transformative journey of pregnancy and motherhood. Just as nature prepares for a new cycle, pregnancy brings the anticipation of new life. The crisp air and cozy atmosphere of fall can remind mothers to slow down, nurture themselves, and embrace the changes ahead. It's also a great time to focus on grounding practices, warm, nourishing foods, and creating a peaceful environment for both mom and baby.
Tips for Beating the Heat During Pregnancy
Why Overheating in Pregnancy Can Be Worrisome. Find out our expert tips for beating the heat this summer.
How to Choose a Prenatal Vitamin
One of the most crucial steps to achieving a healthy pregnancy and baby is choosing the right prenatal vitamin.
Postpartum Mental Health Through a Naturopathic and Doula Lens
Natural Pain Relief Methods for Labour
Natural Pain Relief Methods for Labour